Mind-Muscle Connection For Maximising Your Gainz?

Key points: The concept of mindfulness refers to “being consciously aware of the present moment”.  It focuses on the quality of movement rather than just lifting heavier weights each day. Practicing full range of motion along with great form during any exercise is the key. It is essential that you focus on a particular movement, […]

IIFYM Diet: Is It All It’s Chalked Out To Be?

Key Points: IIFYM diet advises followers to eat whatever they want, till the said foods fit their calories and macronutrient requirement. Counting calories and consumption of sufficient macronutrients is more essential to achieving fitness goals while also ensuring overall physical health and well-being, as compared to just eating ‘healthy food’ in general. IIFYM vs. clean […]

Is A High Protein Diet Dangerous For Your Health?

Key points: There is no reason to restrict protein intake in healthy individuals to protect the kidney. Proteins help maintain a nitrogen balance in the body and help the kidneys to function more, helping flush out the toxins from the body. There is no evidence that the increased calcium is lost in urine is from […]

Are Antioxidant Supplements Really The Way To Go?

Key Points: Free radicals (ROS and RNS) are unstable molecules with one or more broken pairs of electrons. Antioxidants are elements that neutralise damage causing free radicals in our bodies. Endogenous antioxidants are internally produced in our bodies, exogenous antioxidants are consumed externally in diets or as supplements. Antioxidant paradox refers to the theory that […]

Would You Need A Post Diet Maintenance Strategy To Keep The Weight Off?

Key points: Weight maintenance is a term used to describe the scientific and physiological processes that contribute to a person’s ability to sustain results. This is post encompassing patience and regular motivation.  Millions of years of natural selection have left our body designed to store as much energy as possible to prepare for times of […]

Are You Drinking Away Your Muscle Gains?

Key points Alcohol, scientifically termed as ethanol, does not provide any sort of nutrition to your body like other macronutrients, except for an instant boost of energy. It is important to understand the composition of your drink as well as its quantity to determine how many calories you are consuming. Due to lack of micronutrients […]

Controlling the muscle through the mind

Key points: The concept of mindfulness refers to “being consciously aware of the present moment”.  It focuses on the quality of movement rather than just lifting heavier weights each day. Practicing full range of motion along with great form during any exercise is the key. It is essential that you focus on a particular movement, […]

Cardio, a Mystical Tool for Fat loss?

Key points The initial phase of learning and adapting to any cardio activity requires more energy and burns more calories but ultimately when you master it, doing the same cardio activity will not burnt as much calories. High-Intensity Interval Training (HIIT) is more effective in burning a noticeable amount of calories in an individual’s body […]